Small steps for man - Giant leaps for ROI

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Exercise really is good for you

The Lancaster Study, which aimed to demonstrate the links between physical activity and mental health, reported that the 922 people who took part showed increases in:       

·         Their level of concentration at work

·         Their feeling of playing a useful part in things at work

·         Their capability to make good decisions

·         Their capability of overcoming their difficulties

·         Their enjoyment of day to day activities

·         Their ability to face up to their problems

·         Their confidence level

·         Their self-esteem

·         Their general happiness

Further information

Your Health Coach

Global Corporate Challenge

Springboard Health & Performance



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